The Effects of Sport on Levels of Mindfulness and Experiences of Flow:

The subject area of research that will be of focal concern is conscious cognisance in relation to the concept of mindfulness. In summation to this, resembling research surrounding the topic area will be integrated, with crabbed attention be paid to an important aspect of sport psychology known as flow.Mindfulness has its roots in past spiritual traditions, namely Buddhism (Keng, Smoski, & Robins, 2011), and is ordinaryly defined as the awareness that emerges with paying attention on purpose, in the chip in moment, and non-judgmentally to the unfolding learn moment by moment (Kabat-Zinn, 2003, p. 145). Definitions like the preceding are common in contemporary literature, however many authors have suggested that mindfulness is a somewhat elusive construct and that defining it in concrete harm is difficult (Brown & Ryan, 2004). It was recognised that the word mindfulness had been used in take off of contexts to describe a psychological trait, a state of awareness, in addit ion to a meditative practice, which together leave the concept ambiguous in nature. In an attempt to clarify its meaning, Bishop et al (2004) proposed a two-component operational definition, with the get-go component involving the self-regulation of attention, and the second involving the adoption of an open, curious, accepting awareness of experiences in the present moment (Anderson, Lau, Segal, & Bishop, 2007). Being mindful can therefore be contrasted with being mindless or being on automatic pilot, and is predominantly characterised by sustained attention on the present-moment experience (Keng, Smoski, & Robins, 2011).The relevance of the employment and integration of mindfulness into psychological theory, and subsequently into practice (Sh... ... enkindlement. Journal of clinical bids Psychology, 4, 291-302.Morgan, B. G. (2010). Review Psychological skills training as a way to enhance an athletes performance in high-intensity sports. Scandinavian Journal of euphony & Scie nce in Sports, 20(2), 78-87.Shapiro, S. L. (2009). The integration of mindfulness and psychology. Journal of Clinical Psychology, 65(6), 555-560.The Melbourne academician Mindfulness Interest Group. (2009). Mindfulness-based psychotherapies A review of conceptual foundations, empirical usher and practical considerations. Australian and New Zealand Journal of Psychiatry, 40, 285-294.Thompson, R. W., Kaufman, K. A., De Petrillo, L. A., Glass, C. R., & Arnkoff, D. B. (2011). One year implement of mindful sport performance enhancement (MSPE) with archers, golfers, and runners. Journal of Clinical Sport Psychology, 5, 99-116.